In training programs for the Detroit Free Press/Flagstar Bank Marathon will begin during May and June.  Nine running specialty shops at more then eighteen locations, covering Michigan and parts of Ontario, will be offering programs to get runners ready for the marathon on October 6.

If you�re a first time marathoner these training programs are especially helpful in preparing you the race.  It's an opportunity to learn how to get the most out of your training and truly make the whole experience extraordinary. Most programs offer weekly runs from one of the stores and provide you with a preparation guide based on your fitness and ability. The programs vary from several clinics to orientation programs with monthly seminars.  All offer advice from store employees, many of whom have run marathons, to guest speakers with expertise in injury prevention, nutrition, training and racing equipment, women's concerns and training schedules. Some offer T-shirts or racing singlets to identify you with their program.

In addition to the weekly runs, many of the shops will be offering organized long runs in September. Some stores and local running clubs will be organizing runs on portions of the 2002 marathon course.  It's a great way to visualize yourself completing the distance.

The Crim, one of Michigan's most popular and competitive events, offers a training program that some runners use to help them with their marathon preparation as well.

Another program that has begun in Ann Arbor is based on the USA FIT national marathon training program. Runners are assigned to one of four different training pace groups with a coach. They are also given weekly training schedules and web based individual training. The 26 week program has weekly speakers, refreshments and includes a T Shirt and identification system. To sign up online visit www.usafit.com or call 734-629-0478.

While local running clubs don't offer training programs they are a good place to meet and run with other runners who have completed marathons. The Free Press marathon web site has a listing of running clubs in Michigan and Ontario. To find out more about any of the training programs and a location near you, go to the site at: www.freep.com/marathon and click on runner info and then in training.

Tip of the Week: The most important equipment a runner requires is a good pair of running shoes. First time runners often buy shoes that are too small. Your local running specialty shop has experts to help you determine which shoe has the correct motion control, stability and weight to prevent injuries during your training.

Races of the Week: Sunday, May 19 9:00 am, Brighton, Rocket Dog Ankle Biter Trail Run � 10km, 8:30 am, Contact Chuck Rudy at [email protected]    

Sunday, May 19, 8:30 am, Ann Arbor, For Women's Only Run � 5km, Carolin Dick at 734 663-5680 or [email protected]