Class dates: Sunday, November 8, 8:30am - 11:30am, and Sunday, November 22, 8:30am - 11:30am (2 week gap)
Join the rapidly growing group of runners world-wide who are realizing outstanding benefits from ChiRunning. Taught by certified instructor, and founder of ReallyBeThere, Ken Andrews, this class will benefit anyone - from beginning to advanced runners - and also those who may have been injured in the past and would like to get back into running. The focus is on learning how to run using correct posture, focus, breathing, and other vital aspects in order to run more energy-efficiently and injury-free. Run faster and further, plus enjoy your running much more...you can!
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